Dunkin’ Bagels & Muffins
The bakery side of the Dunkin’ menu beyond donuts covers bagels, muffins, croissants and English muffins. These are the items people order when they want breakfast that is not a sandwich and not a donut.
Bagels
| Bagel | US Price | Est. CAD | Calories | Protein |
|---|---|---|---|---|
| Plain | $2.29 | $3.15 | 300 | 11 g |
| Everything | $2.29 | $3.15 | 310 | 11 g |
| Sesame | $2.29 | $3.15 | 310 | 11 g |
| Cinnamon Raisin | $2.39 | $3.30 | 320 | 10 g |
| Multigrain | $2.49 | $3.40 | 330 | 12 g |
| Onion | $2.29 | $3.15 | 300 | 11 g |
Bagels with Cream Cheese
| Combination | US Price | Est. CAD | Calories |
|---|---|---|---|
| Plain Bagel + Plain Cream Cheese | $3.59 | $4.95 | 440 |
| Everything Bagel + Plain Cream Cheese | $3.79 | $5.20 | 440 |
| Plain Bagel + Chive Cream Cheese | $3.79 | $5.20 | 450 |
| Cinnamon Raisin + Strawberry Cream Cheese | $3.89 | $5.35 | 480 |
| Multigrain + Reduced Fat Cream Cheese | $3.89 | $5.35 | 420 |
| Cream Cheese | Upcharge | Calories | Notes |
|---|---|---|---|
| Plain | $1.30 | 140 | Standard |
| Reduced Fat Plain | $1.30 | 100 | — |
| Chive | $1.50 | 150 | — |
| Strawberry | $1.50 | 160 | Sweetened |
| Garden Vegetable | $1.50 | 140 | Seasonal availability |
Muffins
| Muffin | US Price | Est. CAD | Calories | Sugar |
|---|---|---|---|---|
| Blueberry | $3.29 | $4.50 | 460 | 44 g |
| Coffee Cake | $3.49 | $4.80 | 590 | 54 g |
| Corn | $3.29 | $4.50 | 470 | 30 g |
| Chocolate Chip | $3.49 | $4.80 | 550 | 48 g |
| Honey Bran Raisin | $3.29 | $4.50 | 440 | 40 g |
Muffins are the highest-sugar item on the Dunkin’ menu by some distance. A coffee cake muffin carries 54 g of sugar, more than four glazed donuts.
Croissants & English Muffins
| Item | US Price | Est. CAD | Calories |
|---|---|---|---|
| Plain Croissant | $2.79 | $3.85 | 330 |
| English Muffin | $1.99 | $2.75 | 130 |
| Stuffed Bagel Minis (2) | $3.49 | $4.80 | 280 |
| Stuffed Bagel Minis (4) | $5.49 | $7.55 | 560 |
Calories Compared
| Item | Calories | Sugar | Verdict |
|---|---|---|---|
| English Muffin | 130 | 2 g | Lowest calorie bakery item |
| Stuffed Bagel Minis (2) | 280 | 4 g | Good protein-to-calorie ratio |
| Plain Bagel | 300 | 6 g | High protein, low sugar |
| Plain Croissant | 330 | 5 g | High fat |
| Blueberry Muffin | 460 | 44 g | Dessert in muffin form |
| Coffee Cake Muffin | 590 | 54 g | Highest sugar on the menu |
Frequently Asked Questions
How many bagel flavours does Dunkin’ have?
Six core flavours: plain, everything, sesame, cinnamon raisin, multigrain and onion. Availability varies by location.
Are Dunkin’ muffins healthier than donuts?
No. A blueberry muffin carries 460 calories and 44 g of sugar against 240 calories and 12 g in a glazed donut. Muffins are the higher-sugar choice by a wide margin.
What is the lowest calorie breakfast item at Dunkin’?
A plain English muffin at 130 calories. A plain bagel at 300 calories offers the best protein-to-calorie ratio among the bakery items.
Can you get a bagel toasted at Dunkin’?
Yes, at no extra charge. Bagels are toasted by default unless you ask otherwise.
Does Dunkin’ have gluten-free bagels?
No. Dunkin’ does not offer gluten-free bakery items in North America and all bakery products are handled in shared preparation areas.
Breakfast menu → | Nutrition and allergens →
Independent menu guide. Not affiliated with Dunkin’ Brands, Inspire Brands or Foodtastic. Canadian pricing is not yet announced; CAD figures are conversion estimates.