Dunkin’ Nutrition Facts & Allergen Guide
Allergen warning: Dunkin’ prepares all products in shared facilities and shared equipment. No item can be considered free of any allergen. If you have a severe allergy, speak to staff and consider whether cross-contamination risk is acceptable for you. This page is general information, not medical or dietary advice.
Dunkin’ publishes full nutrition data for its US menu. Canadian figures have not been released, and recipes sometimes differ between markets. The numbers below reflect current US formulations.
Calories by Category
| Category | Lowest | Highest | Typical |
|---|---|---|---|
| Hot coffee (black) | 5 | 15 | 5 |
| Iced coffee (black) | 10 | 20 | 15 |
| Lattes | 90 | 230 | 190 |
| Signature lattes | 300 | 450 | 380 |
| Refreshers | 110 | 200 | 130 |
| Frozen drinks | 280 | 520 | 400 |
| Donuts | 220 | 400 | 280 |
| Munchkins (each) | 50 | 70 | 60 |
| Bagels | 300 | 330 | 310 |
| Muffins | 440 | 590 | 500 |
| Breakfast sandwiches | 320 | 700 | 540 |
| Wake-Up Wraps | 150 | 220 | 190 |
The Nine Major Allergens
| Allergen | Where It Appears at Dunkin’ |
|---|---|
| Wheat / Gluten | All donuts, bagels, muffins, croissants, English muffins, wraps, most baked goods |
| Milk | All dairy drinks, cream cheese, cheese, most donut glazes and fillings, whipped cream |
| Egg | All breakfast sandwiches and wraps, many donuts and baked goods |
| Soy | Many baked goods, some oils, chocolate products |
| Tree nuts | Almond milk, toasted almond flavouring, butter pecan swirl, some seasonal items |
| Peanuts | Limited direct use, but cross-contamination risk throughout |
| Sesame | Sesame bagels, everything bagels, some breads |
| Fish | Not used |
| Shellfish | Not used |
Gluten-Free Options
Dunkin’ does not offer certified gluten-free items in North America. The list below covers products that do not contain gluten ingredients, but all are handled in facilities that process wheat.
| Item | Contains Gluten Ingredients? | Cross-Contamination Risk |
|---|---|---|
| Black hot or iced coffee | No | Low |
| Espresso drinks (no topping) | No | Low |
| Tea (unflavoured) | No | Low |
| Refreshers | No | Low |
| Coolatta | No | Low |
| Hash browns | No | Moderate |
| All baked goods | Yes | High |
| All sandwiches | Yes | High |
Vegan and Plant-Based Options
| Item | Vegan? | Notes |
|---|---|---|
| Black coffee, hot or iced | Yes | — |
| Coffee with oat, almond or coconut milk | Yes | Upcharge applies |
| Unsweetened flavour shots | Yes | No dairy |
| Flavour swirls | No | Contain dairy |
| Refreshers (no dairy added) | Yes | Green tea and fruit base |
| Hash browns | Yes | Check local frying practices |
| Bagels (plain, sesame, onion) | Yes | No butter or egg wash |
| All donuts | No | Contain egg and dairy |
| All sandwiches | No | Contain egg and dairy |
There is no vegan donut and no plant-based protein sandwich on the current North American menu.
Lowest Calorie Orders
| Order | Calories | Protein | Sugar |
|---|---|---|---|
| Black hot coffee | 5 | 0 g | 0 g |
| Unsweetened iced tea | 5 | 0 g | 0 g |
| Black iced coffee | 10 | 0 g | 0 g |
| Iced Americano | 15 | 1 g | 0 g |
| Coffee with flavour shot | 15 | 0 g | 0 g |
| Egg & Cheese Wake-Up Wrap | 150 | 6 g | 1 g |
| Cappuccino, skim | 90 | 8 g | 9 g |
| Hash browns | 130 | 1 g | 0 g |
Highest Sugar Items
| Item | Sugar | Calories | Equivalent |
|---|---|---|---|
| Coffee Cake Muffin | 54 g | 590 | ~13 tsp sugar |
| Chocolate Chip Muffin | 48 g | 550 | ~12 tsp |
| Blueberry Muffin | 44 g | 460 | ~11 tsp |
| Large Frozen Coffee | 110 g | 520 | ~27 tsp |
| Large Coolatta | 78 g | 420 | ~19 tsp |
| Signature Latte, medium | 42 g | 380 | ~10 tsp |
For context, Health Canada and the World Health Organization suggest limiting free sugars to roughly 50 g per day for an average adult. One coffee cake muffin exceeds that.
Highest Protein Items
| Item | Protein | Calories |
|---|---|---|
| Sourdough Breakfast Sandwich | 27 g | 670 |
| Bacon, Egg & Cheese on Bagel | 24 g | 560 |
| Sausage, Egg & Cheese on Croissant | 22 g | 700 |
| Turkey Sausage, Egg & Cheese | 22 g | 410 |
| Ham, Egg & Cheese on Croissant | 21 g | 510 |
| Plain Bagel | 11 g | 300 |
How to Build a Lower-Calorie Order
| Swap | Saves |
|---|---|
| Flavour swirl → flavour shot | 50–150 calories |
| Whole milk → skim | ~70 calories |
| Whole milk → almond milk | ~60 calories |
| Croissant → English muffin | ~200 calories |
| Whole egg → egg whites | ~30 calories |
| Skip whipped cream | ~80 calories |
| Muffin → bagel | ~160 calories and 38 g sugar |
Frequently Asked Questions
Does Dunkin’ have gluten-free food?
No certified gluten-free items are offered in North America. Some drinks contain no gluten ingredients, but everything is handled in shared facilities.
Are Dunkin’ donuts vegan?
No. All donuts on the current North American menu contain egg and dairy.
What is the healthiest thing at Dunkin’?
For a full breakfast, the Turkey Sausage, Egg & Cheese on English Muffin at 410 calories and 22 g of protein. For a drink, black coffee or an unsweetened iced tea.
Which Dunkin’ item has the most sugar?
The coffee cake muffin at 54 g, followed by a large frozen coffee at around 110 g. Both exceed the daily free-sugar guidance in a single item.
Can Dunkin’ accommodate a severe nut allergy?
Dunkin’ states that cross-contamination cannot be ruled out for any item. Anyone with a severe allergy should speak with staff and make their own assessment of the risk.
Will Canadian nutrition information be different?
Possibly. Recipes and portion sizes sometimes vary by market, and Canadian labelling requirements differ from US ones. Figures here reflect the current US menu.
Caffeine chart → | Full menu →
Independent menu guide. Not affiliated with Dunkin’ Brands, Inspire Brands or Foodtastic. Canadian pricing is not yet announced; CAD figures are conversion estimates.